Tai Chi for Arthritis & Fall Prevention

Walk & Tone 1

Balance & Movement

Cardio Countdown

Chair Yoga with Sherry

Arthritis Exercise

Walk & Tone 2

Walk & Tone 3

Chair Pilates

Gentle MatYoga

Strength & Stretch

Core & More - Part 2

Core & More - Part 3

Walk & Tone 4

Geno Kickboxing Gold

Chair Pilates with Sherry Reed

Yoga for Cognitive Function

Core & More - Part 1

Chair Yoga

Walk & Tone with Geno Rothback

Chair Pilates with Sherry Reed

Joan Willy Strength Cardio

Chair Assisted Yoga Gail Wathen

Sherry Reed Chair Pilates

Gail Wathen Stretch and Tone

Geno Rothback Kickboxing Gold

Awakening Yoga

Strength Training and Space Saving Cardio

TCAFP II Practice Video, Complete

DAHS Strength and Balance Sherry Reed

DAHS Upper an dLower Body Strength

DAHS Floor Strength and Stretch Joan Willy

DHS Kickboxing Basics with Geno Rothback

Tai Chi for Arthritis for Fall Prevention

Relaxation Video #1

Relaxation Video #2

Relaxation Video #3